Light-Style Breakfast Sandwiches

4 egg whites
1 egg
1/4 teaspoon salt(optional)
1/4 teaspoon black pepper or 1/2 teaspoon hot pepper sauce
3 slices (2 ounces) Canadian bacon,chopped
1 green onion,thinly sliced
2 teaspoons butter
1/3 cup shredded reduced-fat sharp cheddar cheese
4 Multi-grain or whole wheat English muffins,split and toasted

1.Beat egg whites,egg,salt,if desired,and pepper in medium bowl until combined.Stir in Canadian bacon and green onion.
2.Melt butter in medium nonstick skillet over medium-high heat.Add egg mixture;cook,stirring frequently,2 to 3 minutes or until eggs are soft-set.Remove from heat;stir in cheese.Serve on English muffins.
(makes 4 servings)