Mediterranean Sandwiches
Page 1 of 1
Mediterranean Sandwiches
1 1/4 pounds chicken tenders,cut crosswise in half
1 large tomato,coarsely chopped
1/2 small cucumber,halved lengthwise,seeded and sliced
1/2 cup sweet onion slices (about 1 small)
2 tablespoons cider vinegar
1 tablespoon olive oil or canola oil
3 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
2 teaspoons minced fresh mint or 1/4 teaspoon dried mint
1/4 teaspoon salt
6 (6-inch) whole wheat pita bread rounds
Spray large nonstick skillet with nonstick cooking spray;heat over medium heat.Add chicken;cook and stir 7 to 10 minutes or until browned and cooked through.Cool slightly.
2.Combine chicken,tomato,cucumber and onion in medium bowl.Drizzle with vinegar and oil;toss to coat.Sprinkle with oregano,mint and salt;toss to combine.
3.Cut pitas in half crosswise;fill evenly with chicken mixture.
(makes 6 servings)
1 large tomato,coarsely chopped
1/2 small cucumber,halved lengthwise,seeded and sliced
1/2 cup sweet onion slices (about 1 small)
2 tablespoons cider vinegar
1 tablespoon olive oil or canola oil
3 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
2 teaspoons minced fresh mint or 1/4 teaspoon dried mint
1/4 teaspoon salt
6 (6-inch) whole wheat pita bread rounds
Spray large nonstick skillet with nonstick cooking spray;heat over medium heat.Add chicken;cook and stir 7 to 10 minutes or until browned and cooked through.Cool slightly.
2.Combine chicken,tomato,cucumber and onion in medium bowl.Drizzle with vinegar and oil;toss to coat.Sprinkle with oregano,mint and salt;toss to combine.
3.Cut pitas in half crosswise;fill evenly with chicken mixture.
(makes 6 servings)
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Sun Sep 25, 2011 6:57 pm by ugly_dumpling
» Strawberry Smash
Sun Sep 25, 2011 6:52 pm by ugly_dumpling
» Tequila punch
Sun Sep 25, 2011 6:49 pm by ugly_dumpling
» Halloween Teaser-Zombie
Sun Sep 25, 2011 6:47 pm by ugly_dumpling
» Banana Daiquiri
Sun Sep 25, 2011 6:42 pm by ugly_dumpling
» Enchiladas
Sun Sep 25, 2011 6:37 pm by ugly_dumpling
» Teriyaki Steak
Sun Sep 25, 2011 6:29 pm by ugly_dumpling
» Pink Party Salad
Sun Sep 25, 2011 6:20 pm by ugly_dumpling
» Broccoli Casserole
Sun Sep 25, 2011 6:15 pm by ugly_dumpling