Jamaican Chicken Sandwich
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Jamaican Chicken Sandwich
1 teaspoon Jerk Seasoning (recipe follows)
4 boneless skinless chicken breasts (about 4 ounces each)
2 tablespoons reduced-fat mayonnaise
2 tablespoons plain fat-free yogurt
1 tablespoon mango chutney
4 onion rolls,split and toasted
4 lettuce leaves
12 slices mango or papaya
1.Prepare Jerk Seasoning.Sprinkle chicken with seasoning.Combine mayonnaise,yogurt and chutney in small bowl.
2.Spray grid with nonstick cooking spray.Prepare grill for direct cooking.Grill chicken over medium heat 10 to 14 minutes or until no longer pink in center,turning once.
3.Spread 1 tablespoon mayonnaise mixture onto one cut side of each roll.Place chicken on bottom halves of rolls;top with lettuce,mango slices and top halves of rolls.
(makes 4 servings)
JERK SEASONING:Combine 1 1/2 teaspoons salt,1 1/2 teaspoons ground allspice,1 teaspoon sugar,1 teaspoon dried thyme,1 teaspoon black pepper,1/2 teaspoon garlic powder,1/2 teaspoon ground red pepper,1/4 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg in small bowl.Store in airtight container.
4 boneless skinless chicken breasts (about 4 ounces each)
2 tablespoons reduced-fat mayonnaise
2 tablespoons plain fat-free yogurt
1 tablespoon mango chutney
4 onion rolls,split and toasted
4 lettuce leaves
12 slices mango or papaya
1.Prepare Jerk Seasoning.Sprinkle chicken with seasoning.Combine mayonnaise,yogurt and chutney in small bowl.
2.Spray grid with nonstick cooking spray.Prepare grill for direct cooking.Grill chicken over medium heat 10 to 14 minutes or until no longer pink in center,turning once.
3.Spread 1 tablespoon mayonnaise mixture onto one cut side of each roll.Place chicken on bottom halves of rolls;top with lettuce,mango slices and top halves of rolls.
(makes 4 servings)
JERK SEASONING:Combine 1 1/2 teaspoons salt,1 1/2 teaspoons ground allspice,1 teaspoon sugar,1 teaspoon dried thyme,1 teaspoon black pepper,1/2 teaspoon garlic powder,1/2 teaspoon ground red pepper,1/4 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg in small bowl.Store in airtight container.
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